Best Foods and Drinks for Healthy Teeth

Are you looking to live a happy and healthy life? A great place to start is with your oral hygiene regimen. A clean mouth is step one to feeling comfortable and confident. Unfortunately, there are a lot of ways to wear down enamel quickly. The good news, though, is there’s plenty of food and drinks available that don’t speed up the need for restorative dentistry.

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Tooth Friendly Drinks

Milk

Milk has a profound impact on your dental health. Did you know that milk strengthens both your teeth and your jawbone? The recommended daily milk intake is at least two cups (1000-1300 micrograms). Another added benefit is that it can reduce cholesterol.

Since we’re on the topic of milk, what are all the ways milk can improve our health? Milk contains nine essential nutrients. Therefore, milk is beneficial in nine different ways.

  • Calcium – It’s a known bone builder that enables muscle contraction and blood flow.
  • Niacin – Helpful with digestion.
  • Phosphorus – It aids the body’s energy production. It also helps to absorb calcium more efficiently.
  • Protein – Required for repairing tissues, muscles, and skin.
  • Potassium – Aids in regulating fluid balance, nerve signals, and muscle contractions.
  • Riboflavin – It contributes to breaking down proteins, fats, and carbohydrates.
  • Vitamin A – Critical to your vision, immune system, and reproductive health.
  • Vitamin B12 – It keeps your nerves and blood cells healthy and helps make DNA. It also prevents gum disease.
  • Vitamin D – Enables bones to grow, promotes calcium absorption, and regulates your immune system.

Green Tea

Many people aren’t aware of how tooth-friendly green tea is. Did you know that green tea can help lower the risk of cavities, gum disease, and bad breath? Regular consumption has been linked to these health benefits.

White Tea

White tea is excellent at combating bacteria in the mouth. It does so as effectively as it contains fluoride. In fact, it’s an excellent source of fluoride. Coupled with the abundance of antioxidants, white tea is also successful at repulsing teeth damaging bacteria.

Top Foods for Maintaining Healthy Teeth

Are you starting to wonder what to pair your drink with? The following options are the best tooth-friendly foods:

  • Cheese
  • Apples 
  • Pears
  • Nuts
  • Meat
  • Fish
  • Crunchy veggies
  • Leafy greens

For much of the same reason milk is good, so is cheese. It is rich in essential nutrients that help teeth thrive. Yogurt is an honorable mention here as it too is an excellent snack to incorporate into your diet to maximize your tooth health.

Much like how an apple a day won’t keep you from the doctor, it also won’t keep you clear of dentist offices. Even though the saying isn’t true, don’t stop eating hard fruits such as apples and pears because they are still good for your pearly whites.

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Are You in Need of Restorative Dentistry?

Are your teeth in rough shape? Do you require restorative care to help you find your smile? Contact us today so we can get you smiling again.

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